Natural Ways To Manage Allergies

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Allergies are a common health problem. Even though they are rarely a cause for concern, they can be a nuisance. They can also interfere with daily activities. Although there are many medications available that can manage allergies, you may still want to try natural remedies first.

Apple Cider Vinegar 

Apple Cider vinegar is an ancient remedy that has been used to treat a variety of health conditions including allergies. It helps cleanse the lymphatic system and cut down on the production of mucus. You will need to pour a teaspoon of unfiltered apple cider vinegar into a cup of water. Consume three times per day.

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Citrus Drink 

Allergies have a tendency to peak during the spring and summer months. These are also the hottest times of the year, so you can cool yourself off with a citrus drink. Not only are citrus drinks refreshing, but they can also help ease allergy symptoms.

Citrus drinks are filled with vitamin C, which is one of the nutrients that your immune system needs in order to stay strong. You will need 1/2 lemon, two oranges and a tablespoon of raw honey in order to make this beverage. Squeeze the lemon and orange in a cup and allow the juice to chill for a few hours. After that, you will need to add the honey. You can have this beverage every day.

Probiotics 

Some scientific studies have suggested that having good bacteria in the gut can decrease the risk of allergies. There are many things that you can do in order to increase good bacteria in the gut. You can eat kefir, kombucha and other fermented foods. You can also take probiotic capsules.

Apple-Walnut Trail Mix 

Trail mix is delicious, but store-brought trail mix can be high in sugar. That is why you may want to consider making your own trail mix. You can make apple-walnut trail mix. You will need one apple and one cup of walnuts. Chop the walnuts up into small pieces. You will also need to cut the apple up into small pieces. Mix the walnuts and apples together.

Apples are a great source of vitamin E. They help naturally reduce the production of histamines, which are what cause allergy symptoms. Walnuts are high in magnesium, which can also reduce sneezing and coughing. If your earrings are causing your allergy symptoms, then you may want to switch to hypoallergenic earrings. You can find more information at http://www.blomdahlusa.com/.

Fish Oil 

Fish oil supplements are often recommended for people who want to reduce their risk of heart disease. Fish oil can also protect you from allergies. Studies have shown that people who take fish oil have lower levels of leukotrienes. These are substances that cause an allergic reaction.

Wear a Hat

If pollen is the cause of your allergies, then you will need to wear a hat when you go outside. The hat will help limit your exposure to pollen. You will also need to wear shades.

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